Week 5

Can you believe it! Already nearing the end of 40 days This week's emphasis is only more of what we have been discussing from the start. Being present, working from your foundation, finding balance in your life style.

By now your yoga practice is becoming familiar,hopefully you are also finding it easier to flow from one pose to the next. These transitions build from your foundation, which requires you to be totally present in your body in order to meet the challenge of taking your poses to your next edge. Ya gotta know where your feet are....!

I am interested in hearing about how the 3 days of fruit was for you. As you begin to increase the variety of foods back into your diet, be careful to stay on the lighter side. Your system is not going to like it if you eat hard to digest foods.

I noticed that my meditation practice is coming easier. Although I am still having to begin again and again, the resistance is lessening. How is it going for you?

Love Sherry