Forty Days to Personal Revolution Day 40!In body & soul, you've changed. The person you were at the beginning of these 40 days no longer exists. Are you not a different person, living a different way of living?
During these final days of my commitment to this program I looked back at my journal. There I read how I scolded my self for not getting my practice in every day. I had given myself grief over Kentucky Fried Chicken. I prepared a whole weeks worth of shopping list while meditating. I was proud of my self for buying regular oat meal and fresh fruit. (LOTS of fresh fruit!) I like putting lemons in my water. Green tea is pretty good. I find my practice in everyday movements like picking up sticks and backing up my truck. I like to stand in Mountain in the grocery store and read the scandal magazine covers. I can breath in a sun set and be one with the moon.
Yes, I am a different now. I have seen presence in myself, my body, my nutrition.
There will be difficult moments ahead. We are creatures of habit. This program has challenged our ingrained patterns. Staying in a routine of healthy habits is not always easy. Just like with our meditation practice, we will get swept away. Realizing that you've done so, allows you to re-establish presence. No matter if it's your nutrition, your work, your love, your self... Coming back to this present moment is the best healthy habit.
I have enjoyed sharing these 40 days with you and look forward to seeing you all in class. Continue to check in here for Community Yoga class schedules and updates.
During these final days of my commitment to this program I looked back at my journal. There I read how I scolded my self for not getting my practice in every day. I had given myself grief over Kentucky Fried Chicken. I prepared a whole weeks worth of shopping list while meditating. I was proud of my self for buying regular oat meal and fresh fruit. (LOTS of fresh fruit!) I like putting lemons in my water. Green tea is pretty good. I find my practice in everyday movements like picking up sticks and backing up my truck. I like to stand in Mountain in the grocery store and read the scandal magazine covers. I can breath in a sun set and be one with the moon.
Yes, I am a different now. I have seen presence in myself, my body, my nutrition.
There will be difficult moments ahead. We are creatures of habit. This program has challenged our ingrained patterns. Staying in a routine of healthy habits is not always easy. Just like with our meditation practice, we will get swept away. Realizing that you've done so, allows you to re-establish presence. No matter if it's your nutrition, your work, your love, your self... Coming back to this present moment is the best healthy habit.
I have enjoyed sharing these 40 days with you and look forward to seeing you all in class. Continue to check in here for Community Yoga class schedules and updates.
