Thursday, December 2, 2010
Monday, November 15, 2010
Sunday, November 7, 2010
Saturday, October 16, 2010
Fall / Winter Class Schedule
Charlestown Community Center
Tuesday 9am Seniors and All $5.00
Sherry
Thursday 9am Seniors and All $5.00
Sherry
Saturday 9am Adults Beginners and All $7.00
Mary Beth
Saturday 10:30am Kids 10 and up $7.00
Deidra
The Villiage on Wordon's Pond Club House
Wendesday 9:30 Adults Beginners and All $5.00
Sherry
Comeing Soon!
Richmond Senior Center
Monday 9:00 Adults Beginners and All $5.00
Tuesday 9am Seniors and All $5.00
Sherry
Thursday 9am Seniors and All $5.00
Sherry
Saturday 9am Adults Beginners and All $7.00
Mary Beth
Saturday 10:30am Kids 10 and up $7.00
Deidra
The Villiage on Wordon's Pond Club House
Wendesday 9:30 Adults Beginners and All $5.00
Sherry
Comeing Soon!
Richmond Senior Center
Monday 9:00 Adults Beginners and All $5.00
40 Days Starts November 1 - December 10, 2010
Includes 3 weekly Classes at Charlestown Community Center 11/1-12/10/10
Short meeting
40 Days to Personal Revolution By Baron Baptise
Journal
T Shirt
Cost $100.
without book $80.
Short meeting
40 Days to Personal Revolution By Baron Baptise
Journal
T Shirt
Cost $100.
without book $80.
Friday, March 12, 2010
Keep to the Path & Stay True
Forty Days to Personal Revolution Day 40!In body & soul, you've changed. The person you were at the beginning of these 40 days no longer exists. Are you not a different person, living a different way of living?
During these final days of my commitment to this program I looked back at my journal. There I read how I scolded my self for not getting my practice in every day. I had given myself grief over Kentucky Fried Chicken. I prepared a whole weeks worth of shopping list while meditating. I was proud of my self for buying regular oat meal and fresh fruit. (LOTS of fresh fruit!) I like putting lemons in my water. Green tea is pretty good. I find my practice in everyday movements like picking up sticks and backing up my truck. I like to stand in Mountain in the grocery store and read the scandal magazine covers. I can breath in a sun set and be one with the moon.
Yes, I am a different now. I have seen presence in myself, my body, my nutrition.
There will be difficult moments ahead. We are creatures of habit. This program has challenged our ingrained patterns. Staying in a routine of healthy habits is not always easy. Just like with our meditation practice, we will get swept away. Realizing that you've done so, allows you to re-establish presence. No matter if it's your nutrition, your work, your love, your self... Coming back to this present moment is the best healthy habit.
I have enjoyed sharing these 40 days with you and look forward to seeing you all in class. Continue to check in here for Community Yoga class schedules and updates.
During these final days of my commitment to this program I looked back at my journal. There I read how I scolded my self for not getting my practice in every day. I had given myself grief over Kentucky Fried Chicken. I prepared a whole weeks worth of shopping list while meditating. I was proud of my self for buying regular oat meal and fresh fruit. (LOTS of fresh fruit!) I like putting lemons in my water. Green tea is pretty good. I find my practice in everyday movements like picking up sticks and backing up my truck. I like to stand in Mountain in the grocery store and read the scandal magazine covers. I can breath in a sun set and be one with the moon.
Yes, I am a different now. I have seen presence in myself, my body, my nutrition.
There will be difficult moments ahead. We are creatures of habit. This program has challenged our ingrained patterns. Staying in a routine of healthy habits is not always easy. Just like with our meditation practice, we will get swept away. Realizing that you've done so, allows you to re-establish presence. No matter if it's your nutrition, your work, your love, your self... Coming back to this present moment is the best healthy habit.
I have enjoyed sharing these 40 days with you and look forward to seeing you all in class. Continue to check in here for Community Yoga class schedules and updates.
Sunday, February 28, 2010
Week 5
Can you believe it! Already nearing the end of 40 days This week's emphasis is only more of what we have been discussing from the start. Being present, working from your foundation, finding balance in your life style.
By now your yoga practice is becoming familiar,hopefully you are also finding it easier to flow from one pose to the next. These transitions build from your foundation, which requires you to be totally present in your body in order to meet the challenge of taking your poses to your next edge. Ya gotta know where your feet are....!
I am interested in hearing about how the 3 days of fruit was for you. As you begin to increase the variety of foods back into your diet, be careful to stay on the lighter side. Your system is not going to like it if you eat hard to digest foods.
I noticed that my meditation practice is coming easier. Although I am still having to begin again and again, the resistance is lessening. How is it going for you?
Love Sherry
By now your yoga practice is becoming familiar,hopefully you are also finding it easier to flow from one pose to the next. These transitions build from your foundation, which requires you to be totally present in your body in order to meet the challenge of taking your poses to your next edge. Ya gotta know where your feet are....!
I am interested in hearing about how the 3 days of fruit was for you. As you begin to increase the variety of foods back into your diet, be careful to stay on the lighter side. Your system is not going to like it if you eat hard to digest foods.
I noticed that my meditation practice is coming easier. Although I am still having to begin again and again, the resistance is lessening. How is it going for you?
Love Sherry
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