Week 2 Vitality

Week 2 asks us to focus on the path our foods take to our mouths, literally. Food is grown, gathered then what? Our society places great emphasis on connivance. Prepared foods line the shelves of our stores and pantry's. Another way to look at these products is "partially digested". No it's true. Flour and sugar that is refined to the nice fine whiteness we are used to, is striped of it's natural casings. Much of the nutritional content is lost in this processing. Our bodies are not required to use our digestive systems to ready it for absorption. Products made with refined sugar and flour are already at the point of digestion where they are quickly absorbed as glucose. No wonder our society is so fat. I often have thought I don't have time to prepare my food from fresh ingredients. I like instant oatmeal. Here is a great example of my laziness. Instant oatmeal; open the package, pour in hot water. I get preservatives, refined sugar, dehydrated fruit, artificial flavor and color. And its not cheap. My other option is surprising. 1/2 cup regular oat meal, 1 cup water, microwave for 2 minutes, add fresh fruit, honey or raw sugar to taste. No artificial anything, great taste, less expense and only 2 minutes! I'm not saying you have to eat oatmeal, just look at what you already like. Consider the fresher options.

This weeks meditation is 10 minutes twice a day. Here we identify the "Tapes" we play over and over in our heads. The victim...., The worrier..... the People-Pleaser, I call that one the Fixer...and The Blame Tapes. As you sit in your meditation notice if the thoughts that come up fit any of these labels. See them with an open heart not judgement. Then come back to the present moment, bringing your attention to your base, your body, your breath and the sounds around you.

Your Yoga practice asks you to stay in your poses for 5 breaths. Remember that the transitions from one to the next is connected to your breath. Inhales are openings like Sweep up and opening to Warrior 2. Exhales are closings like Low Push Up and Fold.

Remember to answer the Excavation Questions on page 122.

See you in class!
Sherry