The time to relax is when you don't have time for it!
"As we remove the rocks that block our wisdom and light, we find that we are able to set more and more time aside for the things that restore us: time spent in nature, solitude, meditation, intimacy, having heart to heart conservations that heal."
I had trouble recognizing the "Rocks". After some weeks of looking at my habitual way of thinking, I was able to see patterns of behavior that had very little to do with the present moment and much more to do with how I thought others perceived me, judged me or how I judged myself. Re- examining these judgements opened up another side of the issues. By seeing these, my patterns started to change. I spent less time avoiding things, because they weren't in the way anymore. More time for me!
This is the week we all have been looking forward to! Three days of fruit! Nothing but fruit, which will cleanse you from the inside out. Sounds simple. Hmmmm..... I do not find this to be simple. How many ways can I make fruit exciteing? Slice it, dice it, freeze it, blend it, soup it, grill it, try it! I can tell you that presentation is everything!
Continue to practice and meditate! See you in class.
Sherry
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