Hi Everyone,
Thanks for your intrest in the 40 Days program. If you have already purchased your book, Great! It is okay to read ahead but it is important to stay on the week we are working on once we begin on Febuary 1. I will have books with me the last week of January for those who want to pick them up at class. Our program will run from 2/1/10 thru 3/12/10. Please feel free to invite friends and family to join us. The book is available at All the Matters in Wakefield, RI and also on Amazon.com. We will meet on Tuesdays after class for 30 min or so to discuss how its going. Both Tue and Thur classes and the book are included when you sign up with me. I assure you, it will be a enlightening and healthy 6 weeks!
Much love,
Sherry
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Funny! The name of the book is 40 Days to Personal Revolution. The aurthor is Baron Baptiste. It can be purchased in most health/fittness stores and also at Amazon.com
ReplyDeleteIt cost around $20.
40 Days, has already served me well. This program never tells you to not eat or not drink. It never tell you to change what ever it is you hold on to. There is no brain washing involved. It simply reminds you of alternative, healthy choices. For me, I improved my level of stress, my breathing, my sleep, my strength and my weight. I am looking forward to shareing this expericence with you.
ReplyDeletePeace on Sherry